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Search or filter You Foodstuffs to Distance to the Examination date. If you wish, you can print the result to create your own individual meal plan. Be there from 3 days before the H2 breath test consistent - Otherwise it is not possible to carry out the project in a meaningful way.
| Foodstuffs | Group | Day * | Remark |
|---|---|---|---|
| Roast cold cuts | Meat / Fish | 3 | "may contain" lactose "or other saccharides |
| Fish | Meat / Fish | 1 | not pickled or breaded or without sauce |
| Beef | Meat / Fish | 2 | not pickled or breaded or without sauce |
| Pork | Meat / Fish | 2 | not pickled or breaded or without sauce |
| Chicken meat | Meat / Fish | 1 | not pickled or breaded or without sauce |
| Turkey meat | Meat / Fish | 1 | not pickled or breaded or without sauce |
| Minced meat | Meat / Fish | 3 | "may contain" lactose "or other saccharides |
| Clear meat stock | Meat / Fish | 3 | |
| Salami | Meat / Fish | 4 | |
| Cooked ham | Meat / Fish | 1 | |
| Leberkäse | Meat / Fish | 4 | contains substantial lactose |
| Tea sausage | Meat / Fish | 3 | |
| White sausage | Meat / Fish | 1 | |
| Frankfurter sausages | Meat / Fish | 4 | contains substantial lactose |
| Viennese sausages | Meat / Fish | 4 | contains substantial lactose |
| Meatloaf | Meat / Fish | 4 | contains substantial lactose |
| Artichokes | Vegetables | 2 | |
| Eggplant | Vegetables | 2 | |
| Spinach | Vegetables | 2 | ⚠ No creamed spinach |
| Cauliflower florets | Vegetables | 4 | |
| Watercress | Vegetables | 1 | |
| Broccoli florets | Vegetables | 4 | |
| Carrots / Carrots | Vegetables | 3 | |
| Clear vegetable stock | Vegetables | 1 | |
| Celeriac | Vegetables | 4 | contains for sorbitol |
| Pumpkin | Vegetables | 2 | |
| Parsnips | Vegetables | 3 | |
| Mushrooms | Vegetables | 4 | |
| Paprika | Vegetables | 4 | contains a lot of fructose |
| Chili | Vegetables | 2 | |
| Soy sprouts | Vegetables | 4 | |
| Asparagus | Vegetables | 4 | |
| Turnip | Vegetables | 2 | |
| Bamboo | Vegetables | 1 | |
| Celery | Vegetables | 4 | contains for sorbitol |
| Tomatoes | Vegetables | 2 | |
| Tomato sauce | Vegetables | 3 | |
| Ketchup | Vegetables | 4 | |
| Zucchini | Vegetables | 2 | |
| Onions | Vegetables | 3 | |
| Fruit juice | Drinks | 4 | |
| Coffee | Drinks | 1 | "black" i.e. ⚠ no milk added |
| Lactose-free milk | 2 | ⚠ only specifically labeled as "lactose-free" | |
| Milk usually | Drinks | 4 | |
| Tea | Drinks | 1 | ⚠ No addition of milk |
| Still" water | 0 | ||
| Water with gas | Drinks | 1 | |
| Red wine | Drinks | 3 | |
| White wine | Drinks | 4 | |
| Beer | Drinks | 4 | |
| Roll white | Cereals / nuts | 1 | |
| Wholemeal bread rolls | Cereals / nuts | 4 | |
| Cornflakes | Cereals / nuts | 2 | |
| Couscous | Cereals / nuts | 2 | |
| Crepe | Cereals / nuts | 4 | |
| Oat flakes "tender" | Cereals / nuts | 1 | |
| Wholemeal oat flakes | Cereals / nuts | 4 | |
| Maize | Cereals / nuts | 2 | |
| White" pasta | Cereals / nuts | 1 | |
| Wholemeal pasta | Cereals / nuts | 2 | |
| Brown rice | Cereals / nuts | 1 | |
| Walnut | Cereals / nuts | 2 | |
| Hazelnut | Cereals / nuts | 2 | |
| Pistachios | Cereals / nuts | 2 | |
| Cashew | Cereals / nuts | 3 | |
| Almonds | Cereals / nuts | 3 | |
| Pancakes | Cereals / nuts | 3 | |
| Wholemeal toast | Cereals / nuts | 4 | |
| Toast white | Cereals / nuts | 3 | |
| Wholemeal bread | Cereals / nuts | 4 | |
| White bread | Cereals / nuts | 1 | |
| Plait | Cereals / nuts | 3 | |
| Rusk | Cereals / nuts | 3 | |
| Sesame | Cereals / nuts | 2 | |
| Linseed | Cereals / nuts | 3 | |
| Psyllium husks | Cereals / nuts | 3 | |
| Pretzel | Cereals / nuts | 1 | |
| Oils | Spices / sauces | 1 | |
| Herbs | Spices / sauces | 1 | |
| Beans | Pulses | 4 | |
| Peas | Pulses | 4 | |
| Lenses | Pulses | 4 | |
| Sunflower seeds | Pulses | 4 | |
| Butter, magarine | Dairy products | 4 | |
| Buttermilk | Dairy products | 4 | |
| Eggs | Dairy products | 2 | |
| Fruit yogurt | Dairy products | 4 | |
| Cheese | Dairy products | 4 | ⚠ Only dedicated "lactose-free" labeling |
| Lactose-free cheese | Dairy products | 1 | |
| Natural yogurt | Dairy products | 1 | ⚠ Only dedicated "lactose-free" labeling |
| Omelette | Dairy products | 3 | |
| Quark | Dairy products | 1 | ⚠ Only dedicated "lactose-free" labeling |
| Fried egg | Dairy products | 3 | |
| Vanilla yogurt | Dairy products | 3 | |
| Mango yogurt | Dairy products | 3 | |
| Strawberries | Fruit / Fruits | 3 | |
| Raspberries | Fruit / Fruits | 3 | |
| Blackberries | Fruit / Fruits | 3 | |
| Currants | Fruit / Fruits | 3 | |
| Pineapple | Fruit / Fruits | 3 | |
| Apple peeled | Fruit / Fruits | 4 | |
| Apricot | Fruit / Fruits | 4 | |
| Avocado | Fruit / Fruits | 2 | |
| Banana | Fruit / Fruits | 2 | |
| Pear | Fruit / Fruits | 4 | |
| Figs | Fruit / Fruits | 3 | |
| Grapefruit | Fruit / Fruits | 2 | |
| Cucumbers | Fruit / Fruits | 1 | |
| Honeydew melon | Fruit / Fruits | 3 | |
| Kiwi | Fruit / Fruits | 4 | |
| Tangerine | Fruit / Fruits | 4 | |
| Mango | Fruit / Fruits | 4 | |
| Nectarine | Fruit / Fruits | 4 | |
| Orange | Fruit / Fruits | 3 | |
| Peach | Fruit / Fruits | 4 | |
| Watermelon | Fruit / Fruits | 4 | |
| Grapes | Fruit / Fruits | 4 | |
| French fries | Miscellaneous | 4 | |
| Antibiotics | Medication | 42 | No antibtiotics within 6 weeks |
| Probiotics | Medication | 14 | e.g. Omnibiotic, Innovall, Mutaflor |
| Antiperistaltics | Medication | 3 | Imodium (loperamide), Buscopan |
| Prokinetics | Medication | 3 | MCP (Paspertin), Dulcolax, Lactulose |
| Acid blockers | Medication | 4 | PPI = pantoprazole, esomeprazole, omeprazole |
| Potatoes | Vegetables | 3 | |
| Leaf salad | Miscellaneous | 4 | Can have a flatulent effect |
| Pizza | Miscellaneous | 4 | |
| Cigarettes | Miscellaneous | 1 | |
| Chips | Sweets | 4 | |
| Honey | Sweets | 4 | |
| Chewing gum | Sweets | 4 | |
| Nutella | Sweets | 4 | |
| Chocolate | Sweets | 4 | |
| Gingerbread | Sweets | 4 | |
| Cookies | Sweets | 4 |